Progression

Progression describes the gradual increase of training load to continuously challenge the body and force it to adapt. This can be achieved through more weight, higher intensity, additional repetitions, shorter rest periods, or more challenging exercise variations. Without progression, training progress stagnates because muscles, tendons, and the nervous system no longer receive new stimuli.

A smart progression strategy is especially crucial for hypertrophy training, endurance training, or maximal strength training to ensure long-term success, increased muscle growth, improved performance, and greater strength.