Biceps
The biceps is the central flexor muscle of the upper arm and crucial for pulling movements and arm strength. With the EISENHORN strenght station, you specifically train the musculus biceps brachii in all its parts - long and short head - for maximum strength and definition. A well-trained biceps not only supports everyday lifting and pulling movements but also ensures a balanced, aesthetic upper arm profile.
)
Standing bicep curls
Efficient upper arm training - target your biceps specifically.
)
Biceps curls with body weight
Use your own body weight to train your biceps. This exercise not only strengthens your upper arms but also promotes overall stability and control of your body.
)
Hammer curls
This exercise's special grip technique intensely engages the bicep muscle while also strengthening grip strength.
)
One-arm bicep curls
Strengthen your biceps specifically - unilaterally, isolated, and focusing on clean technique.
)
Biceps curls with grip band
Use the grip band for controlled bicep curls that target and strengthen your arm flexors.
)
Biceps curls with hanldebar and cable pulley
This exercise targets your biceps directly and strengthens your arms for more power in everyday life and during workouts.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
:format(webp))
- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
You might also like
)
Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
)
Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
)
Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
)
Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
)
Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
:format(webp) "EISENHORN S Black Edition")
 "EISENHORN S Black Edition")
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design