MIKE5 Training Concept

MIKE5 combines key elements of training theory

The MIKE5 training concept, inspired by elite sports, is a highly efficient method based on scientific findings. This training promises optimal results with just 5 minutes of daily training. It combines key elements of training theory, including proper exercises, intensity, regularity, periodisation and efficiency, to promote strength gains, toned muscles, less body fat and a strong back. Success is particularly evident through short, regular sessions. However, the success of MIKE5 depends on the correct implementation of all the aspects mentioned.

Derived from top-level sports

First things first: once you have read the following four pages, talk to the fittest athlete you know. Preferably a professional with extensive knowledge of sports. They will confirm the effectiveness of the MIKE5 training plan. Our MIKE5 training concept is absolutely unique. However, the individual elements are anything but new. The concept is based on scientific findings that have been known for decades. You will achieve the best possible results with just 5 minutes of strength training per day. Please note, however, that MIKE5 only works if all the factors described below are interlinked.

Greater success with short training sessions

Our promise: the shorter you plan your training, the greater your success. We are confident that you have never experienced muscle training in such an efficient way before. It's all about the right exercises, the intensity and the regularity of the training sessions. Periodisation, efficiency and the resulting motivation are also important factors. MIKE5 cleverly combines the most important principles of training theory so that nothing stands in the way of your strength gains, toned muscles, reduced body fat and a strong back.

4 pages – reading time: 10 minutes