With over 100 exercises, you have the opportunity to train your entire body – upper body and leg training, including all basic exercises.
Strength exercises for at home
- Highly efficient full-body workout
- Strong core muscles through extensive back and abdominal training
- Long-stroke movements for athletic training and physiotherapy
+100 exercises
With your EISENHORN strength station DS, you can perform all exercises for the EISENHORN strength station S and the specific DS exercises.
MIKE5 Training
We recommend our MIKE5 training program as a foundation. Plan 5 minutes of strength training every day and achieve more than ever before.
Home Gym
Train right at home – incredibly efficient strength training.
All fitness exercises
Over 100 strength exercises provide inspiration for your home workout. If you own an EISENHORN DS, you can perform all exercises and not only the specific DS exercises.
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Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
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Lat pulldown to the neck
With this exercise, you can specifically train and strengthen the upper back.
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Chest lat pulldown
Targeted back strength - intense activation of latissimus, biceps, and shoulder blade muscles.
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Chest press standing
Strengthen your chest and triceps muscles with maximum core stability - for functional strength in the entire upper body.
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Standing bicep curls
Efficient upper arm training - target your biceps specifically.
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Rowing upright with a tight grip
Powerful and controlled - the tight grip promotes a powerful lift up to the level of the collarbone with a focus on the shoulders and neck.
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MIKE5 training concept
There is more to life than training, but training brings more to your life. Plan 5 minutes of strength training every day and achieve more than ever before.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days