Barbell

The barbell is an elongated weight that is held with both hands. It is a classic tool for maximal load and maximum strength. Exercises like squats, deadlifts, or bench press benefit from its stability and high potential weight. At the same time, the barbell requires strong core muscles to control the movements properly.

On the EISENHORN strenght station S, the barbell is simply replaced by the flexible handlebar. The handlebar offers additional benefits, such as promoting stabilizing muscles, and training on the Strength Station is significantly safer than training with free weights. For those who want to efficiently train the entire body, the MIKE5 Training Plan focuses on the Big 5 exercises – partly with the handlebar, grip tape, or horn.