Dumbbell

Dumbbells are versatile training equipment that allow for numerous exercises in strength training – from bicep curls to shoulder press and lunges with added weight. Their advantage over a barbell lies in the free movement of each hand, which requires compensatory work from the core muscles and promotes symmetrical strength development.

On the EISENHORN strength station, the function of the dumbbell is cleverly replaced: either directly by pulling on the horn or by using the grip band. This allows the same movement patterns and training stimuli, as well as numerous other exercises, to be performed flexibly and in a space-saving manner.