Muscle regeneration

Muscle regeneration refers to the process in which muscles heal and repair themselves. After a strain, muscles recover, repair, and adapt. This process is essential for muscle building and long-term performance improvement. Factors such as sleep, nutrition (adequate protein, minerals, and vitamins), as well as cool-down and stretching, significantly influence regeneration.

Overtraining or too short breaks between intense sessions can slow down this process and increase the risk of injury. A balanced ratio of stress and recovery ensures that muscles are rejuvenated, and through supercompensation, they return stronger than before.