Chest
A targeted chest workout not only ensures a strong, aesthetic core but also supports many everyday movements – from pushing to lifting. With the EISENHORN strenght station, you can train your chest muscles in a versatile way and target both the major chest muscle (Pectoralis major) and the minor chest muscle (Pectoralis minor). By using variable resistances and grip positions, you can perform pressing exercises such as bench press, flyes, or incline movements precisely. The result: a powerful, stable upper body and improved posture.
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Chest press standing
Strengthen your chest and triceps muscles with maximum core stability - for functional strength in the entire upper body.
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Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
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Lateral chest press
Activate your chest muscles and triceps specifically with a lateral press.
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Push-ups with one leg in the grip band
In this exercise, you perform push-ups while one leg is hooked in a resistance band, which requires additional stability and body tension.
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Negative bench press with raised legs
By lifting your legs during this exercise, you train your chest more intensively, while also stabilizing your abs and triceps.
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Butterfly
With controlled movements, you bring your arms together in front of your chest, thus specifically strengthening your upper body.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
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Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
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Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
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Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
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Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
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Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
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 "EISENHORN S Black Edition")
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design