Performance

Performance describes how well you are able to perform a physical or mental task. Performance is a complex term that can refer to different areas of life: physical fitness, mental resilience, everyday functionality, or athletic readiness.Performance describes how well you are able to perform a physical or mental task. Performance is a complex term that can refer to different areas of life: physical fitness, mental resilience, everyday functionality, or athletic readiness.

From our perspective, performance in everyday life and sports is particularly important. It is about training your body in a way that makes you feel confident, strong, and resilient in daily life – while also enabling you to master athletic challenges with greater ease and precision. The foundation for this is a combination of muscle strength, technique, coordination, muscular endurance, and mental strength. Studies show that targeted strength training can sustainably improve not only physical but also mental performance.

A particularly effective way to improve performance is through efficient, regular full-body training. The combination of the MIKE5 training program and the EISENHORN strength station allows for short but intense sessions that can be easily integrated into everyday life. The specific focus on the Big 5 ensures highly efficient strength training and promotes not only muscle building, but also improved body stability and reduced susceptibility to injuries.

Those who additionally incorporate regular cardio workouts not only improve endurance but also create optimal conditions for a holistic increase in performance – both physically and mentally.