Body posture

Posture describes the way the body is aligned in space – whether standing, sitting, or in motion. A healthy posture reduces strain on joints, tendons, and muscles, prevents pain, and improves performance in sports and everyday life.

Factors such as the back muscles, abdominal muscles, leg muscles, and a strong core contribute to maintaining an upright posture. Strength training, especially with basic exercises, can correct misalignments over time and promote stability.

The combination of the EISENHORN strength station and the MIKE5 training program provides the perfect setup to improve your posture.