Spinning

Spinning is a popular form of cardio training conducted on special indoor or spinning bikes, which resemble home trainers. Spinning classes often take place in a group setting with energizing music, creating a motivating atmosphere. Intensity can be individually adjusted—by increasing resistance, pedaling faster, or riding while standing.

This training is joint-friendly and is suitable for both burning calories and improving endurance. It not only engages the quadriceps and calf muscles, but also the glutes and core muscles. As an addition to strength training on the EISENHORN strenght station, spinning can help improve performance, increase fat burning, boost metabolism, and strengthen the cardiovascular system.