Calves
Strong calves are crucial for stability, balance, and power transfer in almost every movement - from walking to jumping. With the EISENHORN power station, you can train the gastrocnemius and soleus muscles specifically and diversely. Regular calf training not only improves leg definition but also supports knee and ankle joints, leading to better overall performance and reduced risk of injury.
)
Standing calf raises (calf raises)
With standing calf raises, you specifically strengthen your lower legs.
)
Calf raises seated
Focus on your lower legs: With this exercise, you specifically train the calf muscles while remaining stable in a seated position.
)
Calf raise standing eccentric
Use the eccentric phase of calf raises to specifically strengthen the calf muscles.
)
Calf raise with grip on the horn
Calf raises with a handle on the horn is an effective exercise for targeted strengthening of the calf muscles.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
:format(webp))
- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
You might also like
)
Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
)
Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
)
Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
)
Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
)
Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
:format(webp) "EISENHORN S Black Edition")
 "EISENHORN S Black Edition")
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design