Back
A strong back is the basis for a healthy posture and powerful movement execution in all areas of life. When training with the EISENHORN strenght station, you can specifically and holistically activate your back muscles - especially the latissimus dorsi, the back extensors, and the trapezius muscles. Regular back training protects against tension, improves your posture, and increases performance in everyday life as well as in sports.
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Lat pulldown to the neck
With this exercise, you can specifically train and strengthen the upper back.
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Chest lat pulldown
Targeted back strength - intense activation of latissimus, biceps, and shoulder blade muscles.
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Rudder pull sideways standing
The lateral rowing motion specifically activates the latissimus dorsi and biceps. It is efficient, joint-friendly, and perfect for maintaining a stable posture.
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Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
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Progressive deadlift with grip tape
Strengthen your back, legs, and glutes with a technically challenging variation of deadlifts.
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Rowing bent forward with underhand grip
Immerse yourself deeply in your back training by consciously and controlledly bringing the bar to your hips - a powerful movement that gives you noticeable stability and pulling power.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
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Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
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Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
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Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
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Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
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Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
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 "EISENHORN S Black Edition")
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design