Neck
A strong neck is the basis for a healthy posture and protects against tension in the shoulder and back area. With the EISENHORN strenght station, you can specifically strengthen the neck muscles - especially the trapezius muscle (Musculus trapezius) and the deeper neck extensors. Through controlled, even movements, you build stability and reduce the risk of incorrect postures and pain in everyday life. A trained neck not only contributes to an upright posture, but also supports shoulder strength and upper body balance.
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Back neck lift
By lifting your neck backwards, you specifically strengthen your neck muscles.
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Front shoulder raise
With this exercise, you specifically train the shoulders and the neck by pulling the shoulders up and back at the same time.
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Farmer's walk
The Farmer's Walk is a functional full-body exercise that promotes grip strength, stability, and endurance.
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Shrugs alternating with handle on horn
Activate your neck muscles specifically with alternating shrugs on the horn. This exercise not only strengthens the trapezius muscle but also promotes stability and posture.
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Shrugs with handle on horn
This exercise strengthens the trapezius muscle and promotes your stability and posture.
Unrivaled efficient - MIKE5 + EISENHORN Power Station
Discover now how easy and versatile you can train with the EISENHORN power station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before.
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
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Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
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Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
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Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
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Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
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Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
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 "EISENHORN S Black Edition")
- Effective full body workout
- Time-saving & versatile
- Aesthetic Design