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Discover step by step the essential features of the EISENHORN strength station and start directly with your first workout – Let's go!
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Quick Start Guide
Built for eternity
Even after years of intensive strength training, it still feels as supple as it did on the first day.
Swiss Design
Experience aesthetics and perfection - produced locally.
Warranty
Benefit from a lifetime product guarantee as a MIKE5 member.
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Get the horn into training position
Before training on your EISENHORN strength station, fold the horn from the safe parking position upwards into the training position. Here you select the desired power level (1 = light | 12 = heavy).
You will feel resistance before the piston reaches the gearing. That is the Magic retention function, which keeps your horn securely in place.
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Adjust the sled height
Hold the sled with one hand. Loosen the rotary handle with the other hand by turning it counterclockwise once. Now you can slide the sled to the desired position for the next exercise and tighten the rotary handle there again.
By the way, you don't have to tighten the twist grip extremely hard. During the exercise execution, the self-locking mechanism immediately comes into effect, holding the sled in place.
Turn the sled
Grab the sled from the outside with both hands and turn it counterclockwise. The rotary handle will come off by itself.
You can also use this trick if the rotating handle has been tightened too much and you can't loosen it.
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Set your training weight
You can adjust the training weight on the horn in seconds. To do this, grab the horn with one hand at the very front and push it out of the strength levels' gearing. Then align the piston to the desired strength level with the other hand and let the horn snap back in. Thanks to the Magic retention function the horn is held in the gearing.
Set up your cable pulley
In just a few seconds, you transform your EISENHORN strength station into a cable tower. For assembly, hang the hook at the end of the optional cable pulley into the loop on the horn. Hang the knot rope into the other end of your pulley system. Three fixed positions are available to you on the mounted pillar.
Make sure that the sled is always aligned parallel to the cable pull. The sled is therefore slightly tilted towards the knot rope. Also, ensure that you fix the sled at the maximum distance from the knot rope (not too close). This results in an optimal pulling angle and a smooth feeling of movement.
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Unrivaled efficient - MIKE5 + EISENHORN strength station
Discover now how easy and versatile you can train with the EISENHORN strength station.
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- Plan just 5 minutes of strength training every day and achieve more than ever before
- Based on recognised fundamental principles of sports science
- Motivating - Intensive - Short - Efficient
- You will feel the effects after just a few days
Strength exercises for home
With more than 100 exercises, you can specifically train your entire body. Conveniently choose your exercise according to the muscle group or discover new training ideas in the complete exercise overview.
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Shoulder press in front of the head
The overhead press or military press specifically targets the shoulder muscles and is an essential part of your upper body workout.
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Lat pulldown to the neck
With this exercise, you can specifically train and strengthen the upper back.
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Chest lat pulldown
Targeted back strength - intense activation of latissimus, biceps, and shoulder blade muscles.
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Chest press standing
Strengthen your chest and triceps muscles with maximum core stability - for functional strength in the entire upper body.
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Standing bicep curls
Efficient upper arm training - target your biceps specifically.
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Rowing upright with a tight grip
Powerful and controlled - the tight grip promotes a powerful lift up to the level of the collarbone with a focus on the shoulders and neck.
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Rudder pull sideways standing
The lateral rowing motion specifically activates the latissimus dorsi and biceps. It is efficient, joint-friendly, and perfect for maintaining a stable posture.
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Hanging Leg Raise
With hanging leg raises, you strengthen powerfully your deep core muscles as well as the hip flexors - a particularly effective exercise for a stable core and a strong hip area.
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Recrunch with grip tape
With this exercise, you specifically train your abdominal muscles: You work against the resistance in a controlled manner and actively roll in your upper body - ideal for a clean and focused core stimulus.
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Kneeling tricep exercise with grip tape
With this exercise, you can effectively, controlled, and precisely strengthen your triceps.
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Torso rotation
By rotating the torso, you strengthen the oblique and deep abdominal muscles - ideal for making your core stable and powerful while simultaneously optimizing your posture.
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Abdominal exercise crunches
With crunches, you specifically train your abdominal muscles in a gentle and effective way.
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Deadlift with handlebar
With the deadlift, you strengthen your entire body, especially your legs and back, in a functional and powerful way.
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Lunges
Lunges are a powerful and functional exercise that precisely strengthens your leg and glute muscles, promotes core stability, and improves your posture.
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One-legged squat with release
With the one-legged squat, you specifically strengthen leg and glute muscles.
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Standing calf raises (calf raises)
With standing calf raises, you specifically strengthen your lower legs.
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Hack squat (Hack Squats)
Target your thighs and buttocks specifically with this effective variation of the squat.
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Hanging leg raise with straight legs
Strengthen your abs effectively with this challenging exercise - your forearms will also be trained at the same time.
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Progressive deadlift with grip tape
Strengthen your back, legs, and glutes with a technically challenging variation of deadlifts.
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Bench Press (Chest Press)
Train your chest and triceps muscles with this classic pressing movement.
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Leg press
Strengthen your legs and glutes with this intense full-body pressing movement.
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Front squats
Strengthen your leg, glute, and back muscles with a controlled squat variation.
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Adduction with grip tape
Add variety to your leg workout and shape your inner thighs with this effective adduction exercise.
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Rowing bent forward with underhand grip
Immerse yourself deeply in your back training by consciously and controlledly bringing the bar to your hips - a powerful movement that gives you noticeable stability and pulling power.
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Chest pull-up (pull up)
With pull-ups, you train your back intensively and at the same time strengthen your arms. By pulling up to your chest, you focus particularly on the latissimus and biceps muscles.
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One-legged squat on the horn
Target the supporting leg - especially your thighs and buttocks - with this intense single-leg squat that challenges stability and balance at the same time.
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Rowing sideways with one arm
Aim with this one-arm pulling movement directly at your back, especially targeting the latissimus muscles.
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Lateral chest press
Activate your chest muscles and triceps specifically with a lateral press.
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Internal rotation with Cable Pulley
With this controlled internal rotation exercise, you specifically strengthen your rotator cuff, especially the subscapularis muscle, and improve the stability of your shoulder joint.
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Hip Thrust
The hip thrust raises your hips up until your upper body and thighs form a straight line - a great exercise for firm and strong glutes.
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External rotation with Cable Pulley
Strengthen your shoulders specifically: With external rotation, you train the rotator cuff and promote the stability of your shoulder joint.
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Rowing bent forward with overhand grip
With this exercise, you train the upper and middle back muscles as well as the rear shoulders.
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Lateral internal rotation with grip tape
With this exercise, you train the rotator cuff and promote the stability of your shoulder joint.
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Lateral external rotation with grip tape
With this external rotation, you specifically train the lateral and posterior parts of the rotator cuff while your shoulder joint is guided in a controlled manner.
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Upright rowing with a wide grip
When performing upright rows with a wide grip, you train the lateral and rear shoulder muscles as well as the upper trapezius muscle.
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Triceps exercise with grip tape
Train your triceps specifically: With this exercise, you strengthen the back of your upper arms and promote the stability of your elbow joints.
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Shoulder press behind the head
When doing behind-the-neck shoulder press, you train the rear and side parts of the shoulder muscles as well as the upper trapezius muscle.
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Push-ups with one leg in the grip band
In this exercise, you perform push-ups while one leg is hooked in a resistance band, which requires additional stability and body tension.
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Sumo deadlifts with Handle bar
When performing sumo deadlifts with a handlebar, you train the muscles of the back of the thighs and the buttocks, while simultaneously strengthening your core stability.
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Romanian Deadlift
With Romanian deadlifts, you specifically train the hamstrings and glutes.
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Plank to pike
With this exercise, you perform a controlled transition from the forearm plank position to the pike position, which promotes your core stability and flexibility.
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Lunges with grip tape
In this exercise, you perform controlled lunges, which strengthen your leg muscles and improve your balance.
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Calf raises seated
Focus on your lower legs: With this exercise, you specifically train the calf muscles while remaining stable in a seated position.
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Forearm curls with overhand grip
In this exercise, you perform controlled movements to promote your grip strength and forearm muscles.
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Forearm curls behind the back
In this exercise, you hold the handlebar behind your back and specifically activate the wrist and forearm muscles.
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Negative bench press with raised legs
By lifting your legs during this exercise, you train your chest more intensively, while also stabilizing your abs and triceps.
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Weighted dips
Increase your triceps strength: By adding extra weight, you intensify the dips training and promote muscle growth in the chest and triceps.
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Hanging leg raises with bent legs
In this exercise, you perform controlled leg movements to strengthen your abdominal muscles and promote core stability.
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Triceps exercise with grip band
Strengthen your upper arms and improve the stability of your elbows while intensively training your triceps with controlled movements.
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Sitting shin lift
With controlled movements, you lift your toes and strengthen your shin muscles.
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Single-leg squats sideways
In this exercise, you perform controlled lateral lunges to specifically strengthen the leg muscles and promote stability.
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Crunches with grip tape
With this exercise, you perform controlled crunches to strengthen your core muscles and stabilize the midsection of your body.
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Butterfly
With controlled movements, you bring your arms together in front of your chest, thus specifically strengthening your upper body.
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Dips with grip tape
With this exercise, you perform controlled dips to strengthen the upper body muscles and promote stability.
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Lateral abdominal crunches
With this exercise, you perform controlled side crunches to strengthen your oblique abdominal muscles.
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Recrunch with grip tape
With the Recrunch, you specifically train your abdominal muscles by performing controlled movements that promote core stability and strengthen the midsection.
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Triceps exercise with grip tape
With this exercise, you specifically train your triceps by performing controlled movements that strengthen the upper arms and promote core stability.
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Overhead lunges
With overhead lunges, you specifically train your leg muscles.
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Triceps exercise with handle bar kneeling
In a kneeling position, you can activate your upper arms specifically and train your stability in the core at the same time.
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Back neck lift
By lifting your neck backwards, you specifically strengthen your neck muscles.
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Rowing with one arm
With the one-arm row, you specifically strengthen your back, especially the latissimus, and at the same time promote your core stability.
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Biceps curls with body weight
Use your own body weight to train your biceps. This exercise not only strengthens your upper arms but also promotes overall stability and control of your body.
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Lunges to the front (front lunges)
This dynamic exercise specifically strengthens the front of the thighs and the gluteal muscles.
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Back shoulder raise
With this exercise, you specifically strengthen the rear shoulders and upper back.
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Shoulder press sitting behind the head
By performing this exercise in a seated position, stability is increased as you press the handlebar controlled behind your head - ideal for a focused shoulder workout.
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Deep dips with grip tape
Challenge your triceps and chest muscles specifically while controlling the depth of the movement.
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Hammer curls
This exercise's special grip technique intensely engages the bicep muscle while also strengthening grip strength.
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Hanging row pull with bent legs
This exercise specifically targets the upper back and biceps, while the bent leg position promotes core stability.
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Shoulder press behind the head with grip tape
This exercise specifically strengthens the muscles of the back and sides of the shoulders.
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Lunges with Handle bar
With this exercise, you train your thighs, buttocks, and core. The handlebar allows for a stable posture and promotes balance.
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Push ups with grip tape
With this exercise, you specifically strengthen your chest, shoulder, and arm muscles.
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Triceps press
The controlled execution of this exercise effectively engages the triceps muscles.
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Mountain climbers
This dynamic exercise combines strength, endurance, and coordination. It activates almost all muscle groups, especially the core, shoulders, and thighs.
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Shoulder press sitting
Strengthen your shoulders specifically while your core relaxes on the bench.
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Lateral trunk bends
Strengthen your lateral core muscles specifically with controlled side bends.
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One-arm bicep curls
Strengthen your biceps specifically - unilaterally, isolated, and focusing on clean technique.
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Rowing with grip tape
Strengthen your back with controlled pull - the grip band gives you a secure hold and focuses the movement on the latissimus and biceps.
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Bench press in bridge position
In the bridge position, you strengthen your glutes, core, and upper body simultaneously.
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Triceps exercise with grip band one-armed
Isolate your triceps specifically with this controlled movement.
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Leg curl with grip tape
With this exercise, you strengthen your hamstrings and at the same time promote stability in the core.
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Plank Jacks
Combine the stability of planks with the dynamism of jumping jacks.
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Front shoulder raise
With this exercise, you specifically train the shoulders and the neck by pulling the shoulders up and back at the same time.
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Tricep exercise with handle bar underhand grip
Target your triceps specifically: With this exercise, you effectively train the back of your arms by pushing the handlebar down in an underhand grip.
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Triceps exercise with grip band one-armed
With this exercise, you effectively train the back of your arms.
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Calf raise standing eccentric
Use the eccentric phase of calf raises to specifically strengthen the calf muscles.
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Forearm plank with grip tape
Activate your entire core: With this exercise, you effectively train your abdominal and back muscles by stabilizing yourself in the forearm plank position.
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Tricep exercise with Handle bar Kneeling underhand grip
In a kneeling position, you can train the triceps in isolation and perform the movement in a controlled manner.
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Lat pulldown with grip tape
Use the handle strap for a controlled pull that effectively activates your back muscles.
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Single leg deadlift
This challenging exercise not only strengthens the muscles of the back of the thighs and buttocks, but also promotes your stability and coordination.
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Biceps curls with grip band
Use the grip band for controlled bicep curls that target and strengthen your arm flexors.
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Overhead squats
With this exercise, you mainly train your thigh and glute muscles, while your core and shoulders actively maintain stability.
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Shoulder press sitting with feet raised
This exercise not only targets your shoulders specifically, but also challenges your entire core.
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Shoulder press with close grip
With each repetition, you challenge not only your shoulders and triceps, but also stabilize your entire core.
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Lunges with step
With this powerful lunge, you activate mainly your leg and glute muscles.
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Running step with grip straps
With each movement, you pull your heels towards your buttocks, additionally training your deep core muscles and activating your glutes specifically.
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Push-ups with grip straps and handlebar
This push-up variation not only challenges your chest and triceps, but also activates your core.
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Biceps curls with hanldebar and cable pulley
This exercise targets your biceps directly and strengthens your arms for more power in everyday life and during workouts.
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One-arm bicep curls on the Cable Pulley
This exercise isolates your upper arm and specifically strengthens the biceps.
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Side lift on cable pulley
This exercise specifically targets the lateral deltoid muscles and improves shoulder definition.
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Flyes one-armed on cable pulley
This exercise specifically isolates the chest muscle and improves the definition of your chest muscles.
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Torso rotation on the cable pulley
Target the side abdominal muscles specifically and improve core stability.
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Shoulder press with close grip seated
This exercise specifically strengthens the shoulders and triceps while also promoting core stability.
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Lat pulldown sitting on the neck
Feel how your latissimus and trapezius are working: This exercise specifically strengthens the upper back and promotes the V-shape.
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Crossover Crunch on Cable Pulley
The crossover crunch not only strengthens your obliques, but also helps improve your posture.
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Russian Twist on cable pulley
Feel the work in your oblique abdominal muscles as your core stabilizes each movement cleanly.
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Lateral crunches on the Cable Pulley
This exercise specifically strengthens the side abdominal muscles and promotes core stability.
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Lat pulldown seated to chest
Feel how your latissimus is working while you perform the movement sitting down and without momentum.
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Facepulls on Cable Pulley
This exercise specifically strengthens the muscles in the back of the shoulders and promotes an upright posture.
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Standing rowing on Cable Pulley
This exercise shapes your upper back, strengthens the pulling muscles, and improves posture.
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Standing rowing with underhand grip on Cable Pulley
This exercise specifically strengthens the back muscles and promotes an upright posture.
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Single-arm rowing with overhand grip on Cable Pulley
Feel how your latissimus, trapezius muscle, and rear shoulders are working.
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Rowing in lunge position on Cable Pulley
Rowing in a lunge position strengthens the back muscles and promotes an upright posture.
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Standing rowing pull
This exercise strengthens your back muscles.
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Adduction on Cable Pulley
Feel how your inner thighs are working: This exercise strengthens the adductors and contributes to a stable hip.
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Leg stretcher on Cable Pulley
The leg extension on the cable machine strengthens the thigh muscle (quadriceps) and contributes to improved leg muscles.
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Tricep press on Cable Pulley
This exercise specifically strengthens the triceps muscle and contributes to defined arms.
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Overhead tricep press on Cable Pulley
The overhead tricep extension specifically strengthens the triceps and contributes to defined upper arms.
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Shoulder press in front of the head
This exercise specifically strengthens your shoulders and triceps through controlled pressure.
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Rowing bent forward with Handle bar
A targeted back training with the pull-up bar.
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Front squats
Get your legs in top shape: This exercise strengthens your thighs, buttocks, and your core stability.
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Squats
With this exercise, you specifically strengthen your leg muscles and improve your posture.
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Deadlift
Deadlifts activate and strengthen the posterior chain: glutes, hamstrings, back, core, and grip strength benefit greatly.
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Romanian Deadlift
This deadlift variation strengthens the muscles in the back of the thighs and the buttocks, while also improving your hip mobility.
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Lat pulldown with handle on the horn
The lat pulldown with a horn grip specifically strengthens the back muscles and promotes an upright posture.
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Alternating lat pulldown with grip on the horn
Targeted training for your upper back: The alternating lat pulldown with a horn grip specifically strengthens the back muscles.
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Chest lat pulldown with Handle bar
Strengthen your latissimus and improve your posture with this effective exercise.
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Pectorals standing with Handle bar
Train your chest muscles effectively with the standing chest press using the handlebar.
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Shoulder press on the horn alternating
Train your shoulders with the alternating shoulder press on the dumbbell.
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Rowing bent forward with grip on the horn
Strengthen your back with the bent-over row on the bar. This exercise specifically targets the back muscles and promotes stability in the upper body.
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Bent forward rowing with grip on the horn alternating
Strengthen your back with alternating bent-over rows on the cable machine.
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Explosive chest press on the horn alternating
Increase your chest strength with explosive chest presses on the bar.
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Dips
Focus on dips to specifically strengthen your chest and triceps.
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Deadlifts with handle on the horn
Strengthen your back, legs, and buttocks with this effective basic exercise.
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Romanian deadlift with grip on the horn
Strengthen your back, hamstrings, and glutes with this variation of deadlifts.
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Alternating dips standing
Train your triceps and chest muscles with this functional exercise.
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Farmer's walk
The Farmer's Walk is a functional full-body exercise that promotes grip strength, stability, and endurance.
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Calf raise with grip on the horn
Calf raises with a handle on the horn is an effective exercise for targeted strengthening of the calf muscles.
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Shrugs alternating with handle on horn
Activate your neck muscles specifically with alternating shrugs on the horn. This exercise not only strengthens the trapezius muscle but also promotes stability and posture.
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Shrugs with handle on horn
This exercise strengthens the trapezius muscle and promotes your stability and posture.
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Flying with Cable Pulley from below
Use this exercise to specifically train your lower chest muscles.
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Overhead triceps extensions with cable pulley
Isolate your triceps with this effective exercise that specifically targets the long heads of the triceps muscle.
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Reverse flys prevented with Cable Pulley
Reverse flys are an effective exercise to strengthen the rear shoulder (deltoid posterior) as well as the upper back muscles, especially the rhomboids and the trapezius muscle.
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Alternating rowing bent over with Cable Pulley
The alternating bent-over row with cable pull is an effective exercise to strengthen the rear shoulder, upper back, and core stability.
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Shoulder rotators alternating on Cable Pulley
Isolated external rotation effectively trains the muscles of the shoulder joints.
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Reverse flys asymmetrical on Cable Pulley
This exercise specifically targets the rear shoulders and upper back muscles.
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Pull-up with Handle bar
Strengthen your back with this classic basic exercise that effectively trains, among other muscles, the latissimus and trapezius muscles.
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Bench press with Handle bar
Strengthen your chest, shoulders, and triceps with this classic basic exercise. Bench pressing with the barbell specifically activates the upper body muscles and provides more stability and strength in your training.
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Bench press with handle on horn
The bench press with a handle on the horn activates the chest, shoulders, and triceps in a particularly stable way and also challenges your core strength.
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Alternating bench press with grip on the horn
By lifting your arms alternately, you activate your muscles symmetrically and consciously control each repetition.
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Shoulder rotators parallel to the Cable Pulley
Strong balance, strong back: With this exercise, you specifically activate the rear shoulder and upper back muscles.
Do you still have questions?
If you still have any questions, simply contact us directly and we will advise you.