Big 5

The "Big 5" are a selection of five basic exercises that target almost all major muscle groups: squats, deadlift, bench press, shoulder presss, and pull-ups. Together, they work the leg muscles, back muscles, chest muscles, shoulders, and at the same time challenge the core muscles.

On the strength training, all Big-5 movements can be trained in different variations. Whether you are a beginner, advanced, professional, or for example someone with joint problems, these basic exercises form the foundation of intelligent and professional strength training. The combination of the EISENHORN strength station and the MIKE5 training concept offers the perfect setup for training the Big 5.

Find out more in our blog post about Big 5 training.