Maximum strength

Maximal strength is the greatest possible force that a muscle or muscle group can exert against a resistance. An example would be the maximum weight you can lift in squats or bench press just once.

On the EISENHORN strength station, maximal strength can be specifically trained by adjusting the resistance so that only very few repetitions are possible. This form of training pushes the muscles to their limits and should only be used as part of a well-thought-out training plan. The MIKE5 training program varies the form of the load regularly, offering an intelligent, efficient, and professionally coordinated full-body workout.