Muscle coordination

Muscle coordination describes the harmonious interaction of different muscles or muscle groups to perform a movement precisely, efficiently, and powerfully. It is closely related to intramuscular coordination, as it involves the control of movement by the nervous system and the technique of an exercise. Good muscle coordination ensures that basic exercises such as squats, deadlifts, or bench press are performed smoothly and safely. Regular strength training significantly improves this skill and thereby enhances performance in both everyday life and sports.