What makes this exercise particularly effective?
Lunges are a functional, single-leg exercise that targets leg and gluteal muscles, and promotes core stability at the same time. The EISENHORN power station supports movements ergonomically and allows for efficient training with controlled resistance.
What effect does the exercise achieve?
Targeted leg activation: The exercise intensely engages the quadriceps, hamstrings, glutes, and calves – additionally, the core muscles are activated.
Balance and stability: Lunges strengthen muscle coordination, improve balance, and optimize posture as a single-leg movement.
Correction of imbalances: Since each side of the body is trained in isolation, lunges help to balance muscular imbalances.
Improved mobility & everyday fitness: Lunges promote flexibility in the hip area and are highly transferable to everyday situations such as climbing stairs or walking.
Simple progression and variations: The innovative EISENHORN piston system allows for resistance adjustment in seconds. Variations such as high steps or lateral lunges enable individual progression.
How does this exercise fit into the Big 5 concept?
The Big 5 include the fundamental exercises: squat, deadlift, bench press, pull-up or lat pulldown, and shoulder press.
Lunges complement this perfectly:
Functional addition: Lunges increase leg and core stability, which is also crucial for the Big 5 exercises.
Full-body coaching: You bring strength, stability, and flexibility to the training, and especially help with the transition between static and dynamic loads.
Ideal for home gyms: Thanks to the adjustable weight and ergonomic design of the EISENHORN fitness station, the entire muscle potential is optimally activated.
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