Exercise Science
Motivating BIG 5 Training
Due to the high number of muscles involved, the big 5 can be used for a highly efficient, time-saving workout. Anyone who wants to have an athletic, strong body in the long run cannot avoid these five basic exercises. In this section you will learn why it is advisable to spread the five exercises over five days of the week and plan only one exercise per day.
MIKE5 Training Concept
Efficiently achieve your goals with MIKE5, a training plan that requires just 5 minutes daily.
Intensity is a prerequisite
When you train, you want change. Get fitter, leaner or more muscular. Whatever it is, in muscle training, change takes place outside of your comfort zone. It needs intensity, which leads to the fact that a training stimulus is set. In this post, you'll learn why a short workout is especially intense and effective.
Efficiency through regularity
We all have one thing in common - whether professional athlete or beginner: we want to reach our goal as efficiently as possible. That is, to get the maximum out of the time we use. Only those who take into account the principle of supercompensation will achieve this. In this article you will learn why training rhythm (regularity) is more important than training volume.
MIKE5 Training Concept
Discover the most efficient training concept as the perfect complement to your EISENHORN strength station. With just 5 minutes of training per day, you can train smart and save time.
The BIG 5 – The Smart Way to More Strength
Less is more! Discover why just one workout per day allows you to train optimally while building lasting muscle.
Train smart, not long - why intensity is the key to success
What really matters is not the duration of your training, but the quality of the effort.
Consistency in Training: The Underestimated Key to Success
Short, regular training sessions are significantly more efficient than irregular maximum loads.
Why Your Training Needs a Plan - The Power of Periodization
Targeted stimuli instead of randomness: How you can become stronger in the long term with thoughtful training planning.