Exercise Science
Motivational BIG 5 training
Five essential movements, five training days – how to use the Big 5 for a time-saving, motivating strength programme.
MIKE5 Training Concept
Reach your goal efficiently with a 5-minute daily training plan.
Intensity is a prerequisite
How to achieve greater strength, muscle growth and performance with targeted training intensity.
Efficiency through consistency
Consistency leads to training success – why regularity changes everything.