Muscular endurance

Muscular endurance describes the ability of your muscles to repeatedly generate force over an extended period of time. It focuses not on absolute strength, but on resistance to fatigue. Exercises such as plank jacks, interval training with pull-ups, or long sets on the rowing machine specifically promote muscular endurance.

Muscular endurance is especially crucial for the core muscles and leg muscles, as it enables stable performance in both everyday and sports movements.