Efficiently achieve your goals with MIKE5, a training plan that requires just 5 minutes daily. The MIKE5 training concept, inspired by elite sport, is a highly efficient method based on scientific findings. This workout promises optimal results with just 5…
For safe transportation, the parts are packed individually and well protected. Printed assembly instructions are included in the delivery. The following video shows the individual assembly steps of the sled in detail. ATTENTION – the carriage is not symmetrical When…
The horn is floating. This means that there is play between the two spacer rings and the horn. Important
Note that the piston must be screwed firmly into the clamping axle. The cylinder base surface must be in full contact with the clamping axis. As a result, the piston pin will not be parallel to the toothing during initial…
Did you tighten the axle on the piston to hold the piston’s own weight? This is important for safe operation. Tightening requires a relatively high torque.
As its name suggests, the blocker completely blocks the horn and therefore also allows you to perform hanging exercises with your own body weight (e.g. pull-ups). However, the EN standard requires appropriate safety factors for this. For this reason, the…
Make sure that you put the restraining rope over the axle point on the left and right. To do this, always fold the horn down into the parking position. This has two reasons: By the way, the rubber cord is…
Inspired by elite sport and based on scientific findings, the MIKE5 training concept is a highly efficient training method that combines the key elements of training theory and promises optimum results with just 5 minutes of daily training. As a…
For safe transportation, the parts are packed individually and well protected. Printed assembly instructions are included in the delivery. The following video shows the assembly steps in detail.
Did you tighten the axle on the piston to hold the piston’s own weight? This is important for safe operation. Tightening requires a relatively high torque. At best, you can extend the Allen key with the blocker.
Did you tighten the axle well at the horn? The horn must only have minimal lateral play. To achieve this, the two screws must be tightened strongly. So that the lateral play is almost eliminated and the horn can still…
Make sure you put the restraining rope over the axle point on the left and right. To do this, always fold the horn down into the parking position. This has two reasons: By the way, the rubber cord is designed…
