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1
Shoulder press
2
Rear lat pulldown
3
Front lat pulldown
4
Standing chest press
5
Biceps curls
6
Upright row with close grip
7
Standing row sideways
10
Recrunch with strap
26
Leg press
27
Squats
28
Adduction with strap
29
Standing row with reversed grip
30
Pull up
32
Single hand row sideways
33
Single hand chest press
34
Inward rotation with pulley station
36
Lateral outward rotation
38
Lateral inward rotation with strap
39
Lateral outward rotation with strap
41
Upright rowing with wide grip
42
Triceps exercise with strap
43
Shoulder press behind the head
44
Push ups with one leg in strap
45
Single leg deadlift with one arm
46
Sumo deadlifts with bar
47
Romanian deadlifts
48
Plank to pike
49
Lunges with strap
50
Seated calf raises
51
Forearm curls with top grip
52
Forearm curls behind the back
53
Negative bench press with raised legs
54
Dips
55
Triceps exercise with short strap
56
Triceps exercise with long strap
57
Seated shin lifts
58
Lateral single leg squats
59
Crunches with strap
61
Dips with strap
62
Lateral crunches
64
Triceps exercise with strap
65
Overhead Lunges
67
Back shoulder lift
68
Single hand row
69
Biceps curls with bodyweight
70
Front Lunges
71
Back shoulder lift
74
Hammer curls
75
Hanging row with bent legs
76
Shoulder press behind the neck with strap
77
Lunges with bar
78
Push ups with strap
79
Triceps press
80
Mountain climbers
81
Seated shoulder press
125
Abduction on the pulley