Select muscle
Muscles
Select accessories
-
200 Shoulder press in front of the head
-
201 Bent-over rowing with handle bar
-
203 Squats
-
204 Deadlifts
-
207 Alternating lat pulldown with grip on the horn
-
208 Chest lat pulldown with handle bar
-
206 Lat pulldown with handle on the horn
-
209 Chest press standing with handle bar
-
210 Shoulder press on the horn alternating
-
211 Rowing bent forward with grip on the horn
-
212 bent forward rowing with grip on the horn alternating
-
213 explosive chest press on the horn alternating
-
214 Dips
-
215 Deadlifts with handle on the horn
-
216 Romanian deadlift with grip on the horn
-
217 alternating dips standing
-
218 Farmer’s walk
-
219 Calf raise with grip on the horn
-
220 Shrugs alternating with handle on horn
-
221 Shrugs with handle on horn
-
222 Flying with cable pull from below
-
223 Overhead triceps extensions with pulley
-
224 Reverse flys bent forward with cable pull
-
225 Alternating bent-over rowing with cable pull
-
226 Shoulder rotators alternating on the cable pull
-
227 Reverse flys asymmetrical on the cable pull
-
228 Pull-up with handle bar
-
229 Bench press with handle bar
-
230 Bench press with handle on horn
-
231 Alternating bench press with grip on the horn
-
232 Shoulder rotators parallel on the cable pull
-
131 Triceps press on the pulley
-
132 Overhead tricep press on the pulley
-
086 Triceps exercise with grip band one-armed
-
107 Flyes one-armed on the pulley
-
096 Single leg deadlift
-
106 Lateral lift on the cable pull
-
089 Front shoulder raise
-
124 Kickbacks on the cable pull
-
084 Rowing with grip tape
-
074 Hammer curls
-
118 Standing rowing on the pulley
-
105 Single-arm bicep curls on the pulley
-
083 One-arm bicep curls
-
104 Bicep curls with handlebar and cable pull
-
092 Calf raise standing eccentric
-
108 One-arm tricep press
-
018 Single leg backward leg press
-
030 Chest pull-up (pull up)
-
036 External rotation with cable pull
-
024 Progressive deadlift with grip tape
-
029 Rowing bent forward with underhand grip
-
035 Hip Thrust
-
067 Back neck lift
-
060 Butterfly
-
052 Forearm curls behind the back
-
027 Front squats (front squats)
-
042 Triceps exercise with grip tape
-
037 Rowing bent forward with overhand grip
-
026 Leg press
-
010 Recrunch with grip tape
-
051 Forearm curls with overhand grip
-
025 Bench Press / Chest Press
-
019 Standing calf raises (calf raises)
-
008 Triceps exercise with handlebar
-
003 Chest lat pulldown
-
005 Standing bicep curls
-
001 Shoulder press in front of the head
-
021 Hack squat (Hack Squats)
-
014 Deadlift with bar (deadlift)
-
125 Abduction on the cable pull
-
047 Romanian deadlift
-
063 Recrunch with grip tape
-
011 Kneeling tricep exercise with grip tape
-
066 Triceps exercise with Handle bar kneeling
-
115 Lat pulldown seated to chest
-
127 Leg extension on the pulley
-
097 Bicep curls with grip tape
-
091 Triceps exercise with grip band one-armed
-
120 Single-arm rowing with overhand grip on the pulley
-
102 Running step with grip straps
-
076 Shoulder press behind the head with grip tape
-
114 Lateral crunches on the pulley
-
126 Adduction on the pulley
-
090 Triceps exercise with bar underhand grip
-
085 Bench Press in bridge position
-
080 Mountain Climbers
-
101 Lunges with step
-
119 Standing rowing with underhand grip on the cable pull
-
100 Shoulder press with close grip
-
112 Crossover crunch on the pulley
-
117 Single-arm lat pulldown on the pulley
-
093 Forearm support (plank) with grip tape
-
109 Torso rotation on the pulley
-
078 Push ups with grip tape
-
087 Leg curl with grip tape
-
082 Lateral trunk bends
-
116 Facepulls on the cable pull
-
098 Overhead squats
-
069 Bicep curls with body weight
-
121 Rowing in a lunge on the pulley
-
062 Lateral abdominal crunches
-
050 Calf raise seated
-
017 Single leg leg press
-
054 Dips with weight
-
049 Lunges with grip tape
-
056 Triceps exercise with grip tape
-
053 Negative Bench Press with raised legs
-
039 Lateral external rotation with grip tape
-
048 Plank to pike
-
070 Lunges to the front (front lunges)
-
012 Torso rotation
-
038 Lateral internal rotation with grip tape
-
033 Lateral chest press
-
046 Sumo deadlift with handle bar
-
064 Triceps exercise with grip tape
-
032 Rowing sideways with one arm
-
023 Lateral hip lift
-
022 Hanging leg raise with straight legs
-
009 Hanging leg raise
-
015 Lunges
-
013 Abdominal exercise crunches
-
006 Rowing upright with a tight grip
-
004 Chest press standing
-
002 Lat pulldown to the neck
-
122 Standing rowing pull
-
055 Hanging leg raise with bent legs
-
094 Triceps exercise with handlebar undergrip kneeling
-
110 Shoulder press with close grip seated
-
111 Lat pulldown sitting on the neck
-
081 Shoulder press sitting
-
075 Hanging row pull with bent legs
-
113 Russian Twist on the cable pull
-
095 Lat pulldown with grip tape
-
079 Triceps press
-
088 Plank Jacks
-
099 Shoulder press seated with feet raised
-
071 Shoulder lift back
-
077 Lunges with handle bar
-
103 Push ups with grip bands and bar
-
044 Push-ups with one leg in the grip band
-
045 Single leg deadlift one arm
-
041 Upright rowing with a wide grip
-
057 Sitting shin lift
-
068 Rowing one arm
-
043 Shoulder press behind the head
-
040 Lying pelvic lift
-
061 Dips with grip tape
-
016 One-legged squat with release
-
028 Adduction with grip tape
-
059 Crunches with grip tape
-
065 Overhead lunges (Overhead Lunges)
-
058 Single-leg squats sideways
-
020 Lying leg curl
-
007 Rudder pull sideways standing
-
031 One-legged squat on the horn
-
072 Shoulder press sitting behind the head
-
073 Deep dips with grip tape
-
034 Internal rotation with cable pull
-
205 Romanian deadlift
