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Muscles
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131 - Triceps press on the pulley
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132 - Overhead triceps press on the pulley
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86 - Single handed tricep exercise with strap
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107 - Single arm flyes on the pulley
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96 - Single leg deadlift
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106 - Lateral rise on the pulley
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89 - Shrugs
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124 - Kickbacks on the pulley
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84 - Row with strap
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74 - Hammercurls
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118 - Upright rowing on the pulley
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105 - Single handed biceps curls on the pulley
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83 - Single hand biceps curl
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104 - Biceps curls with bar and pulley
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92 - Calf raise standing eccentric
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108 - Single arm triceps press
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18 - Reverse single leg press
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30 - Chest pull-up
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36 - Lateral outward rotation
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24 - Progressive deadlift with strap
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29 - Standing row with reversed grip
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35 - Hip Thrust
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67 - Back shoulder lift
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60 - Butterfly
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52 - Forearm curl behind the back
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27 - Squats
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42 - Triceps with strap
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37 - Standing row with overhand grip
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26 - Legp press
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10 - Recrunch with strap
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51 - Forearm curl
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25 - Benchpress
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19 - Standing calf raise
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8 - Triceps exercise with handle bar
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3 - Front lat pulldown
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5 - Standing biceps curls
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1 - Shoulder press
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21 - Hack squats (Hackenschmidt)
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14 - Deadlift
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125 - Abduction on the pulley
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127 - Leg extension on the pulley
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97 - Biceps curls with strap
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91 - Single handed tricep exercise with strap
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120 - Single arm rowing with overhand grip on the pulley
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102 - Running with straps
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76 - Shoulder press behind the neck with strap
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114 - Lateral crunches on the pulley
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126 - Adduction on the pulley
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90 - Triceps exercise with with bar
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85 - Bench Press in bridge position
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80 - Mountain Climbers
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101 - Lunges with step
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119 - Upright rowing with reversed grip on the pulley
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100 - Shoulder press with tight grip
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112 - Crossover crunch on the pulley
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117 - Single arm lat pulldown on the pulley
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93 - Plank with strap
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109 - Torso rotation on the pulley
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78 - Push ups with strap
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87 - Leg curl with strap
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82 - Sit ups sideways
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116 - Facepulls on the pulley
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98 - Overhead Squats
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69 - Biceps curls
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121 - Split stance high anchor row on the pulley
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62 - Crunch sideways
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50 - Seated calf raises
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17 - Single leg press
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54 - Dips
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49 - Lunges with strap
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56 - Triceps with strap
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53 - Negative Benchpress with raised legs
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39 - Lateral outward rotation with strap
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48 - Plank to pike
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70 - Front Lunges
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12 - Torso rotation
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55 - Triceps with short strap
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38 - Lateral inward rotation with strap
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47 - Romanian deadlifts
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33 - Single hand chest press
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46 - Sumo deadlift with bar
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64 - Triceps exercise with strap
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32 - Single hand row sideways
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23 - Lateral hip raises
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22 - Hanging leg raises with extended legs
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9 - Hanging leg raise
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15 - Lunges
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13 - Ab exercise Crunches
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6 - Upright row with close grip
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4 - Standing chest press
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2 - Rear lat pulldown
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122 - Rowing pull with weight (standing)
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81 - Seated shoulder press
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75 - Hanging row with bent legs
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113 - Russian twist on the pulley
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95 - Lat pulldown with strap
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79 - Triceps press
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88 - Plank jacks
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99 - Seated shoulder press with feet raised
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71 - Back shoulder lift
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77 - Lunges with bar
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103 - Push ups with straps and bar
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44 - Push-ups with one leg suspended in strap
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45 - Single leg deadlift
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41 - Upright rowing with wide grip
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57 - Seated shin lift
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68 - Single hand row
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43 - Shoulder press behind the head
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40 - Lying pelvic lift
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61 - Dips with strap
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16 - Single leg squat with relief
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28 - Adduction with strap
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59 - Crunches with strap
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65 - Overhead Lunges
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58 - Single leg squat sideways
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20 - Lying leg curl
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7 - Standing row sideways
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34 - Inward rotation with pulley station
