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55
Hanging leg raise with bent legs
Preparation
Insert the blocker and guide the handle bar through the loop.
Starting position
Grasp the bar with a tight overhand grip and let your body hang. The abdominal muscles are tense. The lower back remains straight and stable without falling into a hollow back.
Execution
Pull your thighs upwards to the maximum. Then slowly return to the starting position. Hold the tension and start the next repetition.
Hint
Briefly tap the tips of your feet on the floor after each repetition to stabilize your body. Avoid momentum fetch.
Variants
Warning
Primary muscle
Belly
Secondary muscle
Forearm
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.