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110
Shoulder press with close grip seated
Preparation
Insert the handle bar and fix the carriage so that the handle bar is in the seated position at the height of the collarbone.
Starting position
Sit on a ball or chair in front of the handlebar. Keep your upper body upright. Place your legs hip-width apart on the floor. Grip the bar at shoulder width.
Execution
Push the handlebar upwards evenly until your arms are stretched. Then slowly move back again. Before you reach the lower stop, push the handlebar up again.
Hint
Always maintain a stable and straight posture. Do not fall into a hollow back. The body tension in the torso area must always be maintained. Keep your shoulders down.
Variants
Warning
Primary muscle
Triceps
Secondary muscle
Shoulders
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.