111
Lat pulldown sitting on the neck
Preparation
Fix the carriage at head height. The handlebar is just within reach in a seated position with outstretched arms.
Starting position
Grasp the handlebar and sit down so that your body is leaning slightly forward.
Execution
Pull the handlebar slowly and evenly up to the neck.
Hint
Bend the head slightly forward to be able to guide the bar into the neck. Always maintain body tension.
Variants
The occasional criticism that this exercise is not good for the shoulder joints is wrong. This exercise is very important precisely because of the somewhat unnatural posture of the shoulders. However, it should be done with moderate resistance.
Warning
Primary muscle
Back
Secondary muscle
Biceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.