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203
Squats
Preparation
Fix the slides in the middle of the column and insert the Handle bar.
Starting position
Adjust the height so that the Handle bar can be placed on the back of the neck in a low squatting position. The feet are positioned approximately one foot length in front of the end of the horn.
Execution
Stand up using your leg strength. The upward movement causes the center of gravity to move slightly backwards (upwards). Do not fully straighten your legs at the end of the movement. The back remains straight and under tension. Look straight ahead.
Hint
Use a low stool to get under the Handle bar from a sitting position.
Variants
The foot position can be moved slightly forwards or backwards.
Warning
Please note, we are talking about the back squat here, not the low bar squat.
Primary muscle
Legs
Secondary muscle
Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.