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207
Alternating lat pulldown with handle on the horn
Preparation
The text description of this exercise is in progress.
Starting position
Fix the slides at head height. The ends of the horns can just be gripped with outstretched arms.
Execution
Grasp the ends of the horn with an overhand grip and stand so that your body is leaning slightly backwards.
Hint
Pull the hands on the horn slowly and alternately up to the chest.
Variants
Make sure to pull your elbows back and maintain body tension at all times.
Warning
Primary muscle
Back
Secondary muscle
Biceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.