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212
Alternating bent-over rowing with grip on the horn
Preparation
Fix the slides at knee height.
Starting position
Stand with your feet shoulder-width apart in a slight squat and your upper body slightly bent forward (45 degree angle) between the sledges. Grasp the end of each horn with one hand. Always keep your back straight with full tension (slightly hollow back). Push your buttocks slightly backwards and your chest slightly forwards.
Execution
As you exhale, pull one hand towards your hip, hold the position briefly and return to the starting position in a controlled manner as you inhale. Then repeat the movement with the other hand.
Hint
Variants
Warning
Keep the lower back stable and straight - no bending.
Primary muscle
Back
Secondary muscle
Biceps, Shoulders
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.