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213
Explosive chest press on the horn alternating
Preparation
Fix the slides at hip height.
Starting position
Stand in a stable standing position. Grasp a horn with each hand so that the upper body is slightly tilted forward. The back remains straight, the abdomen is tense and the gaze is directed towards the floor. In the starting position, start stretching your chest.
Execution
Now press one hand down until the arm is fully extended. As you return to the starting position, lower the other hand down at the same time and repeat the movement alternately. This exercise can also be performed explosively. Make sure you stabilize your torso so that your upper body remains as still as possible.
Hint
Stand bent forward as much as possible and keep your torso stable. Stay in a standing position and consciously control the movement with your chest muscles.
Variants
The exercise can also be performed in a controlled manner and without explosive movement by performing each stroke individually. One hand is brought down and returned to the starting position before the movement is repeated with the other side.
Warning
Primary muscle
Chest
Secondary muscle
Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.