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215
Deadlifts with handle on the horn
Preparation
Fix the slides so that they are at knee height.
Starting position
Stand in a squatting position between the horns with your feet hip-width apart, looking away from the device. Grasp one end of the horn with each hand. Always keep your back straight under full tension (with a slight hollow back). The head remains in line with the spine.
Execution
Always keep your arms straight when straightening up. The strength comes from the legs and the lower back muscles. In the end position, the shoulders are pulled back but not raised.
Hint
In this exercise, only the legs and lower back do the work.
Variants
Warning
The movement sequence is complex. It is best to learn the sequence first with little weight. It can help to film yourself doing it. If in doubt, consult a personal trainer with the video.
Primary muscle
Back
Secondary muscle
Legs, Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.