217
alternating dips standing
Preparation
Fix the slides at hip height.
Starting position
Stand in a stable standing position. Grasp a horn with each hand so that the upper body is slightly tilted forward. The back remains straight, the abdomen is tense and the gaze is directed towards the floor. In the starting position, start stretching your chest.
Execution
Now press one hand down until the arm is fully extended. Now bring the same arm back to the starting position and repeat the movement alternately. Make sure to stabilize your torso so that your upper body remains as still as possible.
Hint
Stand bent forward as much as possible and keep your torso stable. Stay in a standing position and keep your arms close to your upper body to activate your triceps.
Variants
Warning
Primary muscle
Triceps
Secondary muscle
Chest
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.