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218
Farmer's walk
Preparation
Fix the slides at hip height so that the tips of the horns are approximately in the middle of the thighs. Turn both slides slightly inwards so that the pull goes straight onto the piston due to the rocking movement.
Starting position
Stand in a stable standing position. Grasp a horn with each hand and assume a stretched position. The back remains straight, the abdomen is tense and the gaze is directed straight ahead.
Execution
Now shift your weight from one leg to the other and lift the unloaded leg slightly. Rock back and forth from one leg to the other with outstretched arms. Always keep your arms stretched.
Hint
Imagine you are running a route with two heavy buckets full of sand.
Variants
The exercise can also be performed statically for the time being, i.e. without the rocking. This allows you to get used to the load.
Warning
Primary muscle
Neck
Secondary muscle
Forearm
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.