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219
219 Calf raise with grip on the horn
Preparation
Fix the slides at hip height so that the tips of the horns are approximately in the middle of the thighs. Turn both slides slightly inwards.
Starting position
Stand in a stable parallel stance. Grasp a horn with each hand and keep your arms outstretched. When standing upright, there should already be tension on the horn. The back remains straight, the abdomen is tensed and the gaze is directed straight out towards the wall
Execution
Now stand slightly forward on the balls of your feet as far as you can. Keep your arms straight at all times. Make sure that your feet are parallel to each other.
Hint
Variants
To stretch the calf even more, you can work with a stable, non-slip surface under the forefoot (e.g. wooden block, thick book).
Warning
Primary muscle
Calves
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.