221
Shrugs with handle on the horn
Preparation
Fix the slides at hip height so that the tips of the horns are approximately in the middle of the thighs. Turn both slides slightly inwards. Stand with your back to the device.
Starting position
Stand in a stable parallel stance. Grasp a horn with each hand and keep your arms stretched. When standing upright, there should already be tension on the horn. The back remains straight, the abdomen is tensed.
Execution
Use your neck muscles to pull both shoulders upwards and backwards at the same time. Hold the position for a short moment and then slowly return to the starting position. The arms are permanently stretched.
Hint
Move your shoulders behind your ears.
Variants
The exercise can also be performed alternately.
Warning
Primary muscle
Neck
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.