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Alternating low rowing bent over with Cable Pulley
Preparation
Hook both Cable Pulleys into the lower position
Starting position
Stand in a stable, slightly bent forward position in front of the EISENHORN. Your feet are parallel and shoulder-width apart. Grip the loops of the Cable Pulley with each hand.
Execution
Now pull one hand towards your hip in a controlled manner. Hold the position briefly before slowly returning to the starting position. Repeat the movement with the other hand. Make sure to keep your elbow as straight back as possible and turn your hand in slightly at the end of the movement.
Hint
Pull your hand to your hip - not to your chest.
Variants
Warning
Primary muscle
Back
Secondary muscle
Shoulders
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.