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227
Reverse flys asymmetrical on Cable Pulley
Preparation
Hang one Cable Pulley in the upper position and the other in the lower position.
Starting position
Stand in a stable, slightly bent forward position in front of the EISENHORN. Your feet are parallel and shoulder-width apart. Grasp the loops of the Cable Pulley crosswise with each hand.
Execution
Move your arms stretched sideways up or down behind you and straighten up slightly. The arm that was at the top in the starting position pulls downwards, while the lower arm pulls upwards. Then repeat the movement for the other side by swapping the carriage position accordingly.
Hint
Variants
Warning
This exercise is challenging and designed for specific training. Ideally, perform the exercise with a qualified trainer.
Primary muscle
Shoulders
Secondary muscle
Back
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.