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Bench press with Handle bar
Preparation
Fix the height of the slides so that the Handle bar rests on the chest.
Starting position
Lie at chest height under the Handle bar and grasp it with a wide grip. Your legs are bent and your feet are firmly on the floor.
Execution
Press the Handle bar evenly upwards until your arms are almost stretched. Then slowly return to the starting position.
Hint
To reach the starting position optimally, the pistons can be moved out via the resistance levels so that the horns can be moved slightly upwards. Do not adjust the resistance until you are in the lying position.
Variants
The grip width can be varied for this exercise.
Warning
Primary muscle
Chest
Secondary muscle
Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.