231
Alternating bench press with grip on the horn
Preparation
Fix the height of the slides so that the horn tips are level with the chest.
Starting position
Grip the end of the horn with one hand. Your elbows should be on the floor. The legs are bent and the feet are firmly on the floor.
Execution
Press your hands upwards alternately until your arms are almost stretched. Then slowly return to the starting position and repeat with the other arm.
Hint
You can turn the slides in slightly so that your movement is slightly towards the center when you push your arms up.
Variants
Warning
Primary muscle
Chest
Secondary muscle
Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.