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Shoulder rotators parallel to the Cable Pulley
Preparation
Hook both Cable Pulleys into the middle position
Starting position
Stand in front of the machine with your upper body upright and your feet parallel. Grip the loops with an overhand grip and bend your arms at shoulder height. Your fists should now be precisely aligned with the respective column of the EISENHORN.
Execution
Pull your fists up behind you in a circular motion. At the end of the movement, they should be approximately level with your head. Make sure you keep your upper arm as stable as possible and perform the movement exclusively from your forearm over your shoulder.
Hint
Variants
Warning
The exercise is very demanding even with a low weight. So start with little weight.
Primary muscle
Shoulders
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.