Abduction on the pulley
Hook the wire rope hoist into the lower position.
Stand sideways close to the device and position the averted foot in the loop. The supporting leg remains slightly bent.
Slowly move the active leg outward as far as possible in a controlled manner without moving the hip. Now slowly move the leg back inward without removing resistance.
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.