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125
Abduction on the pulley
Preparation
Hook the wire rope hoist into the lower position.
Starting position
Stand sideways close to the device and position the averted foot in the loop. The supporting leg remains slightly bent.
Execution
Slowly move the active leg outward as far as possible in a controlled manner without moving the hip. Now slowly move the leg back inward without removing resistance.
Hint
Avoid momentum
Variants
Warning
Primary muscle
Legs
Secondary muscle
Butt
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.