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Adduction with grip tape
Preparation
Fix the carriage at shin height in a slightly inclined position. Pull the grip strap through the loop.
Starting position
Place one foot at a slight angle in the grip loops. Stand firmly on the ground with the other foot. The distance to the horn is so great that the strap is always under tension. Good body tension, upright posture, facing the wall.
Execution
Slowly pull the leg in the loop towards the standing leg. Then return to the starting position. Do not move your upper body out of the way.
Hint
Hold on to the wall for better balance. Always perform the exercise in both directions.
Variants
Warning
When the carriage is in the horizontal position, please observe the corresponding force level limit according to the operating instructions, depending on the piston!
Primary muscle
Legs
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.