Free delivery to many countries ▪ 30-day money-back guarantee ▪ Lifetime warranty for members ▪ 6 months free training plan ▪ Top bundle discounts - buy more, save more ▪ Delivery time 7 - 10 working days ex works
28
Adduction with strap
Preparation
Fix the carriage at shin height in a slightly inclined position. Pull the grip tape through the loop.
Starting position
Insert one foot into the grip loops at a slight angle. Stand firmly on the ground with the other foot. The distance to the horn is so great that the belt is always under tension. Good body tension, upright posture, facing the wall.
Execution
Slowly pull the leg in the loop towards the supporting leg. Then return to the starting position. Do not swerve with your upper body.
Hint
Hold on to wall for better balance. Always perform the exercise in both directions.
Variants
Warning
In the horizontal position of the slide, please set the corresponding force level limit according to the piston. Follow the instructions for use!
Primary muscle
Legs
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.