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Back shoulder lift
Preparation
Fix the slide in the lower area of the column. Attach the grip tape and insert the handle bar into both grip loops.
Starting position
Stand hip-width apart with your back to the machine. Select the carriage height so that the handlebar can just be reached in an upright position with the shoulders lowered.
Execution
Slowly pull your neck and shoulders together while stretching your arms upwards along your body. Then slowly lower your shoulders again.
Hint
Keep your head still (no vulture neck).
Variants
Warning
Primary muscle
Neck
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.