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Back shoulder lift
Preparation
Fix the slide in the lower area. Attach the grip tape and insert the handle bar into both grip loops.
Starting position
Stand hip-width apart with your back to the machine. Grasp the handle bar behind the buttocks. Adjust the carriage height so that there is already some traction on the horn in the standing position with outstretched arms.
Execution
Slowly pull your shoulders together and move your arms upwards along your body. Then lower your shoulders and arms again.
Hint
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
Neck
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.