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85

Bench Press in bridge position

Preparation

Fix the slide in the lower section and insert the handle bar. Place legs hip-width apart and lift buttocks. Select height so that the handle bar rests on the lower chest in the bridge position.

Starting position

Lie at chest level under the handle bar and grasp it at the ends. Elbows bent at shoulder level. Legs are bent, feet firmly on the floor. Buttocks remain permanently tense.

Execution

Push handle bar evenly upward until arms are almost extended. Then slowly move back to the starting position.

Hint

Buttocks remain up.

Variants

Handle width vary. All the way out on the handle bar (easy) to all the way out on the handle tube (heavy).

Warning

Primary muscle

Chest

Secondary muscle

Po, Triceps

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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