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85
Bench Press in bridge position
Preparation
Fix the carriage at the bottom and insert the Handle bar. Place your legs hip-width apart on the floor and raise your buttocks. Select the height so that the Handle bar rests on the lower chest in the bridge position.
Starting position
Lie at chest height under the Handle bar and grasp the ends. The elbows are at shoulder height and bent. The legs are bent and the feet are firmly on the floor. The buttocks remain permanently tensed.
Execution
Press the Handle bar evenly upwards until the arms are almost stretched. Then slowly return to the starting position.
Hint
The buttocks stay up.
Variants
Vary the grip width. From the very outside of the Handle bar (simple) to very close to the handle tube (heavy).
Warning
Primary muscle
Chest
Secondary muscle
Po, Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.