25
Bench press
Preparation
Fix the height of the carriage so that the Handle bar rests on the chest.
Starting position
Lie at chest height under the Handle bar and grasp it with a wide grip. The legs are bent and the feet are firmly on the floor.
Execution
Press the Handle bar evenly upwards until the arms are almost stretched. Then slowly return to the starting position.
Hint
The piston can be moved out via the resistance levels so that the horn can be easily moved upwards to reach the starting position. Do not adjust the resistance until you are in the lying position.
Variants
The grip width can be varied for this exercise.
Warning
Primary muscle
Chest
Secondary muscle
Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.