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25

Benchpress

Preparation

Fix the slide in height so that the handle bar rests on the chest.

Starting position

Lie at chest level under the handle bar and grasp with a wide grip. Elbows point slightly against ribs . Legs are bent, feet firmly on the floor.

Execution

Push handle bar evenly upward until arms are almost extended. Then slowly move back to the starting position.

Hint

To optimally return to the starting position, the piston can be moved out over the resistance steps so that the horn is moved slightly upwards. Do not adjust the resistance until you are in the lying position.

Variants

Handle width vary.

Warning

Primary muscle

Chest

Secondary muscle

Triceps

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.