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Biceps curls with strap
Preparation
Fix the slide in the upper area. Set the highest force level and pull the grip tape through the loop.
Starting position
Grasp a strap loop with one hand. Lie back at a 45° angle facing the wall until the grip tape is stretched. Keep your back straight and tense your core. Do not fully straighten your legs.
Execution
Slowly pull your upper body upwards using only your biceps. Maintain tension throughout the body. Then slowly return to the starting position.
Hint
Perform the exercise slowly.
Variants
Warning
Primary muscle
Biceps
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.