Shopping Cart

No products in the cart.

69

Biceps curls with body weight

Preparation

Set the highest force level and fix the carriage so that the handle bar is just below the chin.

Starting position

Grasp handle bar slightly wider than shoulder width. Position at a 45° angle facing the wall.

Execution

With full body tension, now bend your arms, pulling your chin over the handle bar. In the process, the handle bar rotates in the loop.

Hint

Variants

the lower the starting position, the more demanding the exercise becomes.

Warning

Primary muscle

Biceps

Secondary muscle

Back

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

Shop